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5-minute Hummus - Lebanese Chickpea Dip
5-minute Hummus - Lebanese Chickpea Dip

Before you jump to 5-minute Hummus - Lebanese Chickpea Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer also, which can help your mood too. It’s not difficult to feel low when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to 5-minute hummus - lebanese chickpea dip recipe. To cook 5-minute hummus - lebanese chickpea dip you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make 5-minute Hummus - Lebanese Chickpea Dip:
  1. Provide 1 can chickpeas (400g)
  2. Use 5 tablespoons tahini (sesame paste)
  3. Use 3 garlic cloves
  4. You need 1 lemon
  5. Prepare to taste Salt
  6. Prepare Olive oil
  7. Provide Parsley, tomato, pine nuts, pomegranate seeds to garnish
Steps to make 5-minute Hummus - Lebanese Chickpea Dip:
  1. Mix chickpeas, half of chickpeas liquid, tahini, garlic, salt, and juice of 1/2 lemon in a food processor and mix until the paste is creamy.
  2. Taste and adjust spices. Add juice of the other half of the lemon and more liquid from the chickpea can if needed.
  3. Spread in the brown and toughly shape with a table spoon using circular motion.
  4. Add olive oil on top.
  5. Garnish with chopped parsley, chopped tomatoes, pine nuts, pomegranate seeds or a combination of these.
  6. If using dry chick peas, soak them over night in water with a bit of salt. Throw that water out and use regular water to add a bit of liquid to the mix.

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