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White bean truffle dip
White bean truffle dip

Before you jump to White bean truffle dip recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to white bean truffle dip recipe. You can cook white bean truffle dip using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook White bean truffle dip:
  1. Take 1 head garlic
  2. You need Drizzle of olive oil
  3. Use 1/2 (400 g) can of butter beans, drained and rinsed
  4. Prepare 1 1/2 tbsp truffle oil + 1 tsp or so to serve
  5. You need Juice of 1/2 lemon
  6. You need sea salt and ground white or black pepper
Instructions to make White bean truffle dip:
  1. Preheat oven to 190C.
  2. Peel the papery bits off the garlic - but leave the cloves in their skins. Chop the tops off. Place in a piece of silver foil in an ovenproof dish. Drizzle with olive oil. Wrap the garlic in the foil. Cook for about 35 mins in the oven.
  3. When the garlic is ready, leave it to cool so you can handle it. When you squeeze the cloves, the flesh will ooze out of the skin.
  4. Put the beans in a bowl. Add the garlic and everything else. Mash together. Add up to a tablespoon of water if you want. You can do this in a blender as well but it’s not necessary. Season according to your taste.
  5. That’s it! Before serving, drizzle a teaspoon of truffle oil on top. Enjoy 😋

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