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Healthy Edamame and Tofu Dip
Healthy Edamame and Tofu Dip

Before you jump to Healthy Edamame and Tofu Dip recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a terrific protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to healthy edamame and tofu dip recipe. To make healthy edamame and tofu dip you need 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Healthy Edamame and Tofu Dip:
  1. Take 200 grams Edamame (frozen)
  2. Get 80 grams Firm tofu
  3. Take 2 tbsp White sesame seeds
  4. Provide 1/2 tbsp Water
  5. Get 2 tbsp *Or Tahini instead of sesame seeds and water (sesame paste, white sesame paste)
  6. Use 3 clove Garlic
  7. Use 1 dash Salt and pepper
  8. Take 2 tbsp Olive oil (I recommend extra virgin)
  9. Use 1 tbsp Lemon juice
  10. Prepare 3/4 tsp + decoration Cumin powder
Steps to make Healthy Edamame and Tofu Dip:
  1. Defrost the edamame and set some aside for decoration. Place the remaining edamame and the other ingredients into a food processor. Blend until smooth.
  2. Taste the flavor and adjust with salt, pepper, or lemon juice. Arrange on a dish and garnish with cumin powder and the leftover edamame to finish.
  3. Accompany with your favorite chips and enjoy. I broke some pita bread into 6-8 pieces and toasted them in the oven to eat with the dip.

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