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Before you jump to Turkish Hummus - Chickpea Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. Several foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to turkish hummus - chickpea dip recipe. To cook turkish hummus - chickpea dip you need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Turkish Hummus - Chickpea Dip:
- You need 400 ml Chickpeas (boiled)
- Prepare 30 grams Onion
- Use 6 tbsp A) Yogurt
- You need 1 tsp Sesame paste
- Use 1/4 tsp Cumin powder
- Take 1/2 tsp Salt
- Provide 1 decoration Chickpeas, paprika, parsley
Instructions to make Turkish Hummus - Chickpea Dip:
- Peel the thin skin off of the chickpeas and boil for 5 minutes. Chop the onion.
- Dry the chickpeas well. Combine the chickpeas, onion, and "A" ingredients until it becomes a paste. Place into a container with a lid and let cool.
- Spread it out onto a plate and garnish with some chickpeas, paprika and parsley.
- I had this with tortillas..
- This is the hummus that my friend made!
- I accompanied it with some appetizers that I had at a Turkish restaurant.
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