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Hummus (Chickpea Dip)
Hummus (Chickpea Dip)

Before you jump to Hummus (Chickpea Dip) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great if you would like to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to hummus (chickpea dip) recipe. You can cook hummus (chickpea dip) using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Hummus (Chickpea Dip):
  1. Provide 1 cup Chickpeas
  2. Get 2 clove Garlic (grated or crushed)
  3. You need 1/2 to 1 lemon's worth Lemon juice
  4. Use 2 tbsp Nerigoma sesame paste (white)
  5. Prepare 50 to 100 ml Olive oil
  6. Take 1 dash Salt
  7. Take 1 dash Cayenne pepper
  8. Take 1 (Use sesame oil if you don't have sesame paste)
Steps to make Hummus (Chickpea Dip):
  1. If cooking dried chickpeas, soak them in water overnight, then boil until tender. If you use a pressure cooker they should be done under pressure in 5 to 10 minutes. If using a conventional pot they'll probably be done in about 1.5 hours.
  2. Put the drained chickpeas, garlic, lemon juice, sesame paste and olive oil in a food processor. Blend until it forms a paste. If there's not enough moisture, add some water or the cooking liquid of the chickpeas. Adjust the amount of olive oil to taste. Season with salt and cayenne pepper.
  3. Transfer to a serving bowl. Drizzle some more olive oil on top, and/or add some more cayenne pepper to make it pretty. It's even better if you let it rest for a few hours in the refrigerator before eating.

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