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优格排骨 Yogurt Pork Ribs
优格排骨 Yogurt Pork Ribs

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Nuts as well as various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have a lot more than others. These kinds of fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

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We hope you got benefit from reading it, now let’s go back to 优格排骨 yogurt pork ribs recipe. You can have 优格排骨 yogurt pork ribs using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare 优格排骨 Yogurt Pork Ribs:
  1. Provide 排骨 Pork ribs (300g)
  2. Get 马铃薯 Potato (1-2)
  3. Provide 蒜米 Minced garlic (1 teaspoon)
  4. Get 优格 Yogurt (1 tablespoon)
  5. Provide 牛油 Butter (1 teaspoon)
  6. Provide 番茄酱 Tomato sauce (1 tablespoon)
  7. Provide 白醋 Vinegar (1 teaspoon)
  8. Prepare 盐 Salt, 胡椒粉 Pepper powder
Steps to make 优格排骨 Yogurt Pork Ribs:
  1. 用牛油,少许盐和胡椒粉腌排骨5分钟 Marinate pork ribs with butter, small pinch of salt and pepper powder for 5mins
  2. 把腌好的排骨放入气炸锅,炸15分钟 Air-fry the marinated pork ribs for 15mins
  3. 马铃薯切小片,撒少许盐和胡椒粉 Cut potato into small pieces, add small pinch of salt and pepper powder
  4. 气炸马铃薯15分钟 Air-fry potato for 15mins
  5. 炒香蒜米,加入混合酱料(优格,番茄酱,白醋) Fry minced garlic, add mixed sauce (yogurt, tomato sauce and vinegar)
  6. 加入排骨和马铃薯翻炒 Stir-fry with pork ribs & potato

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