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Before you jump to Light Orzo Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to light orzo salad recipe. You can cook light orzo salad using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Light Orzo Salad:
- You need 1 Cup Orzo
- Take 1 Cup Mushrooms, cut into small pieces
- Take 1 Zucchini, cut into small pieces
- Prepare 1/4 Cup Crumbled Feta
- Prepare For the Vinaigrette
- Use 3/4 Cup Olive oil
- Get 1/4 Cup White Wine vinegar
- Use 1 Tbsp Lemon Juice
- Use 1 Tsp Dried Oregano
- You need 1 Tsp Garlic, minced
- Get 1 Tsp Honey
- Provide 2 Tbsp Fresh Parsley, chopped
Steps to make Light Orzo Salad:
- Cook the orzo according to the package instructions. Meanwhile, heat a drizzle of olive oil over medium heat. Add the mushrooms and zucchini, season with salt and pepper and cook for about 10 minutes, stirring occasionally. Add the garlic and cook another 2 minutes until fragrant. Remove from heat.
- Make the vinaigrette. Whisk all the ingredients for the vinaigrette in a small bowl.
- When the orzo is done, drain and transfer to a large bowl, add the veggie mix to the bowl and drizzle with some of the vinaigrette. Don't use all of it at once so you can adjust the taste easily. Mix well and adjust the salt and pepper. Enjoy!
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