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Kale and romaine lettuce salad
Kale and romaine lettuce salad

Before you jump to Kale and romaine lettuce salad recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. These grains can help you feel full for longer too, helping you feel better. Feeling hungry can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to kale and romaine lettuce salad recipe. You can have kale and romaine lettuce salad using 7 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Kale and romaine lettuce salad:
  1. You need 4 leaves kale
  2. Get 4 leaves romaine lettuce
  3. Take 3 Roma tomatoes
  4. You need Half a small-medium sized onion
  5. Prepare 1 can medium black olives
  6. Use Bacon bits
  7. You need Hidden valley ranch dressing
Instructions to make Kale and romaine lettuce salad:
  1. Wash the veggies off.
  2. Be sure to only use the leafy green parts of kale and romaine lettuce, cut out the hard middle pieces.
  3. Cut up kale in large bowl or pot, be sure not to use any moist, mushy pieces. Lightly wash the kale, it gets soggy easy.
  4. Cut up the romaine lettuce and add to the bowl with the kale, mix together, I use my hands. Be sure to wash your hands, before you start preparing this.
  5. Cut up Roma tomatoes, I cut mine in fours down the middle, hold the pieces together, and flip them on their side, and then cut them into pieces, as shown in the picture. Toss them in the salad bowl after your done.
  6. Cut both ends off the onion. And peel off first layer.
  7. Dice the onion up (I included a picture of an easy way to dice up onions) and break up the pieces, so they aren't sticking together! (I did not include that picture.)
  8. Toss the onions in the salad bowl and mix the onions and Roma tomatoes, into the kale and romaine lettuce.
  9. Drain the black olives. Cut your medium black olives in half and toss them into the salad and mix it together.
  10. Serve with bacon bits and hidden valley ranch dressing.

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