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Before you jump to 糖醋排骨 Sweet & Sour Pork Ribs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Mostly, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. Some foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein food source.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to 糖醋排骨 sweet & sour pork ribs recipe. To cook 糖醋排骨 sweet & sour pork ribs you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook 糖醋排骨 Sweet & Sour Pork Ribs:
- Get 排骨 Pork ribs
- Prepare 番茄酱 Tomato sauce
- Use 酱油 Dark soy sauce
- Use 白糖 Sugar
- Provide 白醋 Vinegar
- Prepare 胡椒粉，盐 Pepper powder, salt
- Prepare 牛油 Butter
Steps to make 糖醋排骨 Sweet & Sour Pork Ribs:
- 用盐，胡椒粉，牛油腌排骨5分钟。放入气炸锅炸15分钟 Marinate pork ribs with salt, pepper powder, butter for 5mins. Air-fry for 15mins
- 把白醋，糖，番茄酱，酱油混合。倒入锅里炒热。Mix vinegar, sugar, tomato sauce and dark soy sauce. Heat the mixed sauce in pan
- 加入排骨翻炒 Add pork ribs and stir-fry
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