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Chickpea “tuna” salad
Chickpea “tuna” salad

Before you jump to Chickpea “tuna” salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to chickpea “tuna” salad recipe. You can cook chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chickpea “tuna” salad:
  1. Get 1 can cooked chickpeas/garbanzo beans, drained and rinsed
  2. Take 1/2 cup celery
  3. Get 1/2 cup onion
  4. Use 2 Tbs capers
  5. Take 2 tbs green onion
  6. Get 1/4 cup mayo (I use avocado oil mayo)
  7. Provide Squeeze lime or lemon juice to taste
  8. Get to taste Salt pepper
Steps to make Chickpea “tuna” salad:
  1. Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
  2. Mix all ingredients and serve on toast or saltines!
  3. Yum!

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