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Before you jump to Braised Spare Ribs with Galangal recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we must avoid them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. Several foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, particularly, are a terrific protein food source.
So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to braised spare ribs with galangal recipe. You can have braised spare ribs with galangal using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Braised Spare Ribs with Galangal:
- Take Spare Ribs
- Provide Marinade
- Get 1 tbsp soy sauce
- Prepare 1 tsp white pepper
- Get Ingredients A
- Use Chopped shallots
- Provide Chopped garlic
- Use Sliced galangal
- Provide 1 cinnamon stick
- Take 2 star anise
- Prepare Sauce Ingredients
- Use 3 tbsp soy sauce
- Use 1 tbsp dark soy sauce
- Take 1 tbsp sugar
- You need 1 tsp salt
- You need 1/2 tsp white pepper
Instructions to make Braised Spare Ribs with Galangal:
- Marinate meat for 1 hour.
- Sitr fry Ingredients till aromatic. Add in meat and stir fry for a while.
- Add in sauce ingredients and let the sauce coat the meat. Place everything in a slow cook pot.
- Add in water just cover the meat. Heat up till boiling and lower down heat and simmer for 1 hour till meat is soft. Garnish and serve.
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