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Before you jump to Greek Pasta Salad (Version 1) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
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Cold water fish are wonderful for eating if you want to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to greek pasta salad (version 1) recipe. To make greek pasta salad (version 1) you only need 20 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Greek Pasta Salad (Version 1):
- Use Dressing
- Prepare 2 Tbsp Dijon Mustard
- Get 1 Lemon (Juice)
- Get 1/2 Cup Red Wine Vinegar
- Prepare 1/2-2/3 Cup Olive Oil
- Provide 4 Cloves Garlic (Minced)
- Get 6 Tbsp Fresh Parsley (Chopped)
- Get 3-4 tsp Dried Oregano
- You need Salt (To Taste)
- Take Pepper (To Taste)
- Take 1 tsp Sugar (Optional)
- You need Salad
- You need 1 lb Rotini Pasta
- Use 8 oz Feta Cheese
- Take 2 (6 oz.) Cans Large Black Olives (Halved or Sliced)
- You need 1 Cup Carrots (Julienned)
- Take 1-2 Cup Roma Tomatoes (Diced)
- Provide 1 Cup Broccoli Florets (Cut in small pieces)(Blanched 2 Mins)
- Use 1 Cup Cauliflower Florets (Cut in small pieces)(Blanched 2 Mins)
- You need 1/2 Cup Freshly Grated Parmesan (Optional)
Steps to make Greek Pasta Salad (Version 1):
- Prepare Pasta according to package directions. Shock or Rinse in Cold Water to stop cooking. Set aside.
- Mix all Dressing Ingredients in a medium bowl, except the Olive Oil. Pour Olive Oil in while stirring constantly, until consistency is right. Set aside.
- Prepare and Cut all Vegetables. When cutting the Tomatoes, remember to scoop out the seeds and juice, before dicing. Bring a Large Pot of Salted Water to a boil. Add Broccoli and Cauliflower Florets. Cook for Two Minutes. Strain and Shock in Cold Water. Drain and Set Aside.
- Pour Dressing in a Large Mixing Bowl. Add all Ingredients except Pasta. Stir. Add Pasta. Fold all Ingredients together. Taste for seasoning. If using Freshly Grated Parmesan, add it now. Mix everything again.
- Cover and Refrigerate for at least 1 Hour. Best if chilled for Several Hours. Enjoy!
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