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一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice
一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice

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Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to 一锅煮金瓜排骨饭 one-pot pork ribs pumpkin rice recipe. You can cook 一锅煮金瓜排骨饭 one-pot pork ribs pumpkin rice using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook 一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice:
  1. Provide 金瓜 Pumpkin (300g)
  2. Get 排骨 Pork ribs (300g)
  3. Provide 米 Rice (1 cup)
  4. You need 蒜米 Minced garlic (1 teaspoon)
  5. Use 酱清 Light soy sauce (1 tablespoon)
  6. Provide 胡椒粉 Pepper powder
Steps to make 一锅煮金瓜排骨饭 One-Pot Pork Ribs Pumpkin Rice:
  1. 用酱清，胡椒粉，蒜米腌排骨5分钟 Marinate pork ribs with light soy sauce, pepper powder and minced garlic for 5mins
  2. 金瓜切块 Cut pumpkin into pieces
  3. 把米，金瓜和腌好的排骨放入饭锅煮熟 Cook rice with pumpkin, marinated pork ribs

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