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Before you jump to Egg Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Some grains are really excellent for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They help you feel full as well which can actually help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to egg salad recipe. You can cook egg salad using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Egg Salad:
- Take 6-8 eggs, hard boiled and shelled
- Use 3 heaping tbsp yellow mustard
- Take 2 heaping tbsp mayo
- Use To taste Salt and pepper
Steps to make Egg Salad:
- I mash my eggs with a potato masher. Just makes it that much quicker.
- Add the rest of the ingredients and stir well. Refrigerate leftovers.
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