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Before you jump to 莲藕排骨汤 Lotus Root Pork Rib Soup recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to 莲藕排骨汤 lotus root pork rib soup recipe. To make 莲藕排骨汤 lotus root pork rib soup you need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook 莲藕排骨汤 Lotus Root Pork Rib Soup:
- You need 排骨 Pork ribs (250g)
- Get 莲藕 Lotus root (250g)
- Prepare 红枣 Red dates (6-8)
Steps to make 莲藕排骨汤 Lotus Root Pork Rib Soup:
- 莲藕切片 Cut lotus root into pieces
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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