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Before you jump to Garlic Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help improve your moods also. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to garlic salad recipe. You can have garlic salad using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Garlic Salad:
- Prepare 1 medium iceberg lettuce
- You need 3 medium tomatoes
- Take 2 medium Lebanese cucumbers
- You need 1 clove garlic
- Get 2 tbsp mint flake
- Provide 1 tsp salt
- Use 1 medium lemon (squeeze the juice)
- Take 6 tbsp olive oil
Instructions to make Garlic Salad:
- Cut up all veggies and place them in a salad bowl.
- Finely chop garlic and add into a salad bowl.
- Sprinkle mint flake and salt, mix them well.
- Add lemon juice and olive oil. Mix them well.
- Garlic salad is ready to enjoy.
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