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Greek Salad
Greek Salad

Before you jump to Greek Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

One thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. These types of fatty acids are vital to helping your body produce the proper levels of hormones your body needs for a healthy way of life. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these fatty acids.

If you determine that your health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to greek salad recipe. You can have greek salad using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Greek Salad:
  1. Use Greek Salad Dressing
  2. Provide Juice of 1 lemon
  3. Prepare 3 tbsp red wine vinegar
  4. Take 8 tbsp olive oil (EVOO)
  5. Use 6 cloves garlic (minced)
  6. Provide 1 1/2 tsp oregano
  7. Provide 1 1/2 tsp salt
  8. Take 1 1/2 tsp pepper
  9. You need Salad
  10. Prepare 2 heads romaine lettuce
  11. You need 2 tomatoes
  12. Get 1 cucumber
  13. Take 1/2 cup Kalamata olives
  14. Provide 4 oz feta cheese (crumbled)
Instructions to make Greek Salad:
  1. Mix together salad dressing ingredients and whisk until combined.
  2. Chop romaine lettuce across into strips. Then cut the strips in half. (I like to cut the lettuce into bite size pieces)
  3. Peel, slice, and quarter the cucumber. Slice and chop the tomato.
  4. Add lettuce, tomato, and cucumber to a salad bowl and add enough dressing to coat. (You don't have to use all the dressing you mixed up).
  5. Add olives and feta cheese. Toss salad, and serve.
  6. It's a great side for chicken kebabs, shawarma, or Mediterranean favorites.

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