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Bitter Melon Salad
Bitter Melon Salad

Before you jump to Bitter Melon Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to bitter melon salad recipe. To make bitter melon salad you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Bitter Melon Salad:
  1. Provide 1 pc bitter melon
  2. Get Some wolfberries
  3. Provide As needed Grated ginger
  4. Provide As needed Balsamic vinegar
  5. Provide As needed Brown bean sauce
Steps to make Bitter Melon Salad:
  1. Wash then cut the bitter melon. Remove all the seeds and slice it.
  2. In a deep bowl add salt and water. After you slice the bitter melon. Submerged in salt water for 15 mins. After 15 mins, squeezed and wash.
  3. In another bowl add the bitter melon and all the ingredients. Mix all well, then chill in the fridge until want to eat it

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