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Tofu and Tomato salad
Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to better your mood. Feeling hungry can truly make you feel awful! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. You can cook tofu and tomato salad using 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tofu and Tomato salad:
  1. You need 1 pkg(1lb) momen(firm) tofu
  2. Take 1 tomato, sliced
  3. Get 11/2 tsp salt
  4. Prepare 1/2 tsp Coriander, chopped
  5. You need Drizzled of sesame oil
  6. Provide Sprincle of pepper
Steps to make Tofu and Tomato salad:
  1. Coat the tofu with salt.
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.

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