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花生焖排骨 Braised Pork Rib with Peanuts
花生焖排骨 Braised Pork Rib with Peanuts

Before you jump to 花生焖排骨 Braised Pork Rib with Peanuts recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be amazed to learn, are terrific at battling depression. Just be sure that you don’t toss out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and be happy!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 花生焖排骨 braised pork rib with peanuts recipe. You can cook 花生焖排骨 braised pork rib with peanuts using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. Use 排骨 Pork ribs (250g)
  2. Take 花生 Peanuts (250g)
  3. Provide 蒜头 Garlic (2 cloves)
  4. You need 酱清 Light soy sauce
  5. You need 胡椒粉 Pepper powder
Instructions to make 花生焖排骨 Braised Pork Rib with Peanuts:
  1. 用1杯水浸泡花生约6小时 Soak peanuts with 1 cup of water for ~6 hours
  2. 汆烫排骨 Blanch pork ribs with hot water
  3. 把排骨,花生,蒜头,1汤匙酱清,胡椒粉和一杯水加入压力锅,煮15分钟 Add pork ribs, peanuts, garlic cloves, 1 tablespoon of light soy sauce, pepper powder and 1 cup of water into pressure cooker. Cook for 15mins

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