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Simple Salad Recipe
Simple Salad Recipe

Before you jump to Simple Salad Recipe recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the varied foods that you will find at all of those take out places. These types of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be ingesting every day.

You will notice that various kinds of berries can be very good for your health. The volume of vitamin C that can be found in berries, is one of the primary reasons you should be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Most folks already know that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to simple salad recipe recipe. You can cook simple salad recipe using 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Simple Salad Recipe:
  1. Prepare 1 medium or large ripe avocado (depending on how much you like)
  2. Provide 2-3 hard boiled eggs
  3. Get 3 and 1/2 bunches of lettuce (medium sized)
  4. Provide 1/2 of a small cabbage
  5. Prepare 1 medium onion
  6. Take 1 medium bell pepper (colour of choice)
  7. You need 1 small cucumber
  8. Take 2 medium sized tomatoes
  9. Take 2 large canned sardines
  10. Take 1 large carrot
  11. You need 1 medium garlic clove
  12. Get 4 tbsp olive oil or vegetable oil
  13. You need 1 small lemon
  14. Take to taste Salt,
Steps to make Simple Salad Recipe:
  1. Wash all the vegetables and avocado in salted water.
  2. Next, peel and remove the seed of the avocado and cut into cubes. Also, finely dice the garlic, shred the cabbage, cube the hard boiled egg, tear up the lettuce leaves, cut up the onions, bell pepper and tomatoes into desired shapes and sizes. Peel and seed the cucumber and cube it. Grate the carrot as well. With a fork, mash up the sardines to finish and pour all of these into a large mixing bowl starting with the lettuce.
  3. To finish, drizzle over the oil and lemon juice and salt to taste. Mix thoroughly till everything is well combined and all the vegetables are coated. Enjoy as is or pour over some salad cream or vinigrette. (If the vinigrette is sour, leave out the lemon juice.)

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