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Broccoli Salad
Broccoli Salad

Before you jump to Broccoli Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to broccoli salad recipe. You can have broccoli salad using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Broccoli Salad:
  1. Prepare 500 g broccoli
  2. Use 6 cloves garlic
  3. Provide 1 tsp chilli flakes
  4. You need 1 tsp turmeric
  5. Provide 1 tsp salt
  6. Get 4 tbsp olive oil
  7. Take 1/4 cup butter
  8. Provide 1 cup sweet corn
  9. Get 1 cup cherry tomatoes
  10. Use 1/4 cup flax seeds
  11. Take juice of 1 lemon
Steps to make Broccoli Salad:
  1. Heat 1 tbsp of olive oil in a pan, then add butter and let it melt. Add your finely chopped garlic and your seasonings.
  2. Wash the broccoli and cut into small pieces. add to your pan and let cook on high heat for 5 minutes.
  3. Allow the broccoli to cool down completely. meanwhile, cut your cherry tomatoes in half and combine them with the corn.
  4. Combine all the ingredients and mix them. add flax seeds, lemon juice, and 3 tbsp of olive oil. enjoy :)

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