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Taiwanese minced pork rice bowl
Taiwanese minced pork rice bowl

Before you jump to Taiwanese minced pork rice bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to taiwanese minced pork rice bowl recipe. You can have taiwanese minced pork rice bowl using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Taiwanese minced pork rice bowl:
  1. You need 1 lb gound pork
  2. Take 4 garlic cloves
  3. Take 1 tablespoon dry shallots
  4. Take 2 tablespoons oyster sauce
  5. You need 3 tablespoons soy sauce
  6. Take 1 tablespoon brown sugar (optional)
  7. Get 1/4 cups rice wine (mijiu)
  8. You need 1 teaspoon white pepper powder
  9. Use 1 teaspoon five spice powder
  10. Provide 3/4 cups hot water
Steps to make Taiwanese minced pork rice bowl:
  1. Pan-fry ground pork until the fat is rendered. This takes about 10 minutes. Now the temperature is high enough for the next step.
  2. Pan-fry sliced garlic and dry shallot with the meat and the pork fat. You should be able to smell the garlic in 1-2 minutes.
  3. Stir while seasoning: add oyster sauce, soy sauce, and brown sugar (optional).
  4. Add rice wine and wait until boiled. Add white pepper and five spice, mix well.
  5. Finally, add 3/4 cups of hot water, turn down the heat and stew for 30 minutes.

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