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Stew Beef and Rice Bowl
Stew Beef and Rice Bowl

Before you jump to Stew Beef and Rice Bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

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We hope you got insight from reading it, now let’s go back to stew beef and rice bowl recipe. To make stew beef and rice bowl you need 23 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Stew Beef and Rice Bowl:
  1. Prepare Rice
  2. You need 1-1/4 cup rice
  3. Get 3 cups water
  4. Prepare 1 teaspoon pink Himalayan salt
  5. Prepare 2 tablespoons butter
  6. You need Beef
  7. You need 1/4 cup extra virgin olive oil
  8. Use 2 pounds beef loin
  9. Prepare As needed pink Himalayan salt
  10. Provide 2 teaspoon ground black pepper
  11. You need Stew
  12. Prepare 1 pound baby carrots
  13. Take 1/2 pound Yukon gold potatoes
  14. Provide 1 large onion
  15. Take 1 quart plus 1 cup beef broth
  16. Prepare 1/4 cup dijon mustard
  17. Use 1 teaspoon granulated garlic powder
  18. Use 1 teaspoon mustard powder
  19. Use 1 teaspoon summer savory
  20. Provide 1 teaspoon red wine vinegar
  21. Provide Thickener
  22. Use 1/2 cup all purpose flour
  23. You need 1/2 cup beef broth
Steps to make Stew Beef and Rice Bowl:
  1. Melt the butter. Add the rice and coat the rice and fry till lightly browned. Add the salt and water.
  2. While the rice cooks, slice the onions. Cook till craters form cover and remove from heat undisturbed for 20 minutes.
  3. Slice the beef loin in half, and season with salt and pepper. Heat the olive oil in a pan. Sear the beef seasoned side down.
  4. Season the top of beef. Turn the beef after searing for 4 minutes each side. Turn the beef on it's side and add onion and carrots to the pan.
  5. Slice the potatoes. Move the beef to a plate. Add the potatoes and beef broth to the carrots.
  6. Add the mustard powder, savory, garlic, salt, and pepper. Stir and simmer 7 minutes. Add the dijon mustard and stir in. Slice the beef.
  7. Add the beef back into the stew. Mix the flour and broth. Form a paste and pour into the stew.
  8. Stir well it's going to thicken a bit. Cook for 15 minutes simmering covered. Stir good add in the red wine vinegar. Simmer 20 minutes covered. Serve the gravy over the rice. I hope you enjoy!!!!

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