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Before you jump to Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
It’s not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to lu rou fan (滷肉飯, taiwanese braised meat rice bowl) recipe. You can have lu rou fan (滷肉飯, taiwanese braised meat rice bowl) using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
- Get 400 g … Pork Belly
- Prepare 200 g … Boiled Bamboo Shoots
- Get 50 g … Fried onions(or fried shallot)
- Provide 3 … Boiled Egg
- Provide Sauce
- Get 500 cc… Water after boiled a pork
- Prepare 3 1/2 Tbsp … Soy sauce
- Get 2 Tbsp … Suger
- Prepare 1 … Star anise
- Use 1/2 tsp … Five-spice powder
- You need for 1 serving
- Provide Boiled white rice… about 180 g or as much as you like!
- You need Lu Rou meat … as much as you like! XD
- Use Boiled Egg
- Prepare withe sesame
Instructions to make Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):
- First, boil the water in pot. - Next, add pork and boil for 1 hour on low heat. - Stop the fire when time passes. - Keep it until it cools down. - (this water is a delicious soup. Do not throw it away)
- Cut the Boiled Pork like Picture. - (When chilled in a refrigerator, the fat becomes hard and easy to cut) - Cut thin the Boiled Bamboo shoots, like too. - Make the Boiled Egg, boil 8-9 min.
- Put boiled pork belly, bamboo shoots, Boiled Egg, fried onions, and pork soup, soy sauce, sugar, star anise, five-spice powder in a pan(or pot). - Once boiled, heat on low heat for 1 hour.
- Put warm rice in a bowl. - Add Lu Rou Meat on top of it (don't forget the eggs). - Add the soup (more is better). - Sprinkle sesame. - And eat! Oishiiiiiiiiii!
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