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Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we ought to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. They fill you up better and that can help elevate your moods too. Feeling hungry can be awful! These grains can improve your mood because it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. To cook smoked sausage and squash rice bowl you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Smoked sausage and squash rice bowl:
- Provide 1/2 stick butter or margarine, or 4 tbsp
- You need 1 1/2 lbs smoked sausage, cubed
- Prepare 1/2 of a large onion, diced
- Prepare 3 small/medium yellow squash, diced
- Use 1/2 (1 head) chopped cabbage
- You need Pepper
- Use 1/2 tsp garlic powder
- Get Good pinch crushed red pepper
- You need 1 cup hot water
- Prepare 1 chicken bullion cube
- Provide 6 green onions including green part, chopped
- Prepare Rice:
- Prepare 3 cups water or broth
- Provide 1 1/2 cups long grain rice
- Prepare Pinch salt
Steps to make Smoked sausage and squash rice bowl:
- In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
- Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
- Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.
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