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Before you jump to Sweet & spicey rice bowl for 2 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet & spicey rice bowl for 2 recipe. You can cook sweet & spicey rice bowl for 2 using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet & spicey rice bowl for 2:
- You need .5 cup rice
- Get 1 cup water
- You need 9 oz sausage, chopped to bite size
- Get 1 head broccoli
- Prepare .5 cup corn, frozen
- Prepare .5 cup onions and peppers, frozen
- You need .25 cup soy sauce
- Get 3 tbsp brown sugar
- Take 1 teas sesame oil
- You need 1 teas powdered ginger
- Use salt and pepper
Instructions to make Sweet & spicey rice bowl for 2:
- Cook rice per pkg instructions.
- When you remove rice from heat, add frozen veggies and mix well.
- Toss broccoli with oil the roast in heated 425 oven for 20 minutes.
- Mix soy sauce, ginger, b.sugar, sesame well, set aside.
- Over medium heat brown chopped sausage. When meat is half done add sause.
- Make bowl by layering rice then broccoli then meat.
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