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Before you jump to Mexican Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to mexican chicken rice bowl recipe. To cook mexican chicken rice bowl you need 38 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Mexican Chicken Rice Bowl:
- You need For the chicken :
- Provide 500 gr boneless, skinless chicken breast halves
- Prepare 2 tbs corn starch
- Take 3 tsp chili powder
- Use 2 tsp salt
- Use 2 tsp smoked paprika powder
- Get 1 tsp sugar
- Take 1 tsp onion powder
- You need 1 tsp cumin powder
- You need 1 tsp garlic powder
- Get 1/2 tsp cayenne pepper
- You need 2 tsp chicken bouillon
- Get 1 / 2 of a lime, juiced
- Provide 1/4 c cilantro, chopped
- You need 3 tbs olive oil
- Provide For the corn :
- You need 3 cup fresh or frozen corn, thawed
- You need 2 tbs butter
- Use 2 tsp chipotle powder
- Use 1 tsp garlic powder
- Take 1 tsp lime juice
- Provide to taste Salt and pepper
- Provide 1/4 cup grated permesan cheese
- You need For the tomato salsa :
- Take 3 medium tomatoes, chopped
- Get 1/4 cup onion, chopped
- Get 2 garlic cloves, minced
- Use 1/2 of a lime, juice
- Use 1/4 cilantro, chopped
- Use to taste Salt and pepper
- Provide For the rice :
- Get 1-1/4 cup rice
- Get 2-1/4 cup chicken broth
- Get 3/4 tsp salt
- Take 1/4 tsp cummin powder
- Prepare 1 tbs butter
- Take 2 tbs cilantro, chopped
- Use 1 tsp lime juice
Steps to make Mexican Chicken Rice Bowl:
- For the chicken : Mix all the ingredients for the chicken in a large bowl, pour over top of the chicken - Toss everything to coat then cover the bowl with plastic wrap. Put it in the refrigerator for at least an hour. - Take the chicken out 30 minutes before you are ready to cook. - Preheat the grill, spray it with cooking oil. Once the grill is hot, put the chicken onto the grill. Cook for about 5-6 minutes per side or until fully cooked. - Slice the cooked chicken into pieces.
- Add the corn into a hot pan. Cook them until deep golden and you see char. Add the rest ingredients for the corn except the cheese. Stir them up. Remove the pan from the heat. Add the cheese, toss them.
- In a bowl, combine all ingredients for the salsa. Place in refrigerator for up to 12 hours.
- In a sauce pan, bring the rice, chicken broth, salt and cummin to simmer over medium heat. Reduce the heat to low and cover the pan. Cook for about 10-12 minutes. Add the butter, cilantro and lime juice. Fluff with the fork.
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