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Mongolian Beef Rice Bowl
Mongolian Beef Rice Bowl

Before you jump to Mongolian Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us think that comfort foods are not good for us and that we ought to avoid them. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Eggs, you might be amazed to learn, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mongolian beef rice bowl recipe. You can have mongolian beef rice bowl using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Mongolian Beef Rice Bowl:
  1. You need Marinade
  2. Prepare 2 teaspoon corn starch
  3. Provide 1 teaspoon soy sauce
  4. Use 1 teaspoon broth or water
  5. You need 2 teaspoon rice wine or cooking wine
  6. Provide 1 teaspoon hot sauce (optional)
  7. Use Sauce
  8. Provide 1 tablespoon oyster sauce
  9. Use 2 tablespoons soy sauce
  10. Take 2 tablespoons broth or water
  11. You need 1 teaspoon dark soy sauce or broth or water
  12. Get 1 teaspoon sesame oil
  13. Get 2 tablespoons sugar
  14. You need 1 ground black pepper to taste
  15. Get Main
  16. Provide 1 pound beef
  17. Prepare 1 inch fresh ginger
  18. Get 4 cloves garlic
  19. Provide oil for cooking
  20. Get 4 stalks green onion
Steps to make Mongolian Beef Rice Bowl:
  1. Slice, your meat, however you wish it. I like thin sliced. Place in a bowl.
  2. Add your corn starch to the meat
  3. Add the rest of the marinade to the meat
  4. Mix it all together, let it sit at least 30 minutes
  5. If making rice, some where in here is a good place to start it. Once you start cooking the meat, it is only 15 minutes, give or take a few minutes, until done.
  6. Mince your​ ginger and garlic
  7. Heat a skillet/wok/stir-fry pan on medium, put about a tablespoon oil in, add your ginger and garlic. Stir-fry for 1 minute.
  8. Add meat and stir fry until half cooked, then add sauce. Stir the sauce in.
  9. Clean and cut your green onions, about 2 inch pieces, add to the meat. Doing it at this point gives the meat sauce a couple minutes to cook together.
  10. Stir until done, about 2-3 minutes.
  11. Serve over hot rice.

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