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Beef, Bacon and Cream Rice Bowl
Beef, Bacon and Cream Rice Bowl

Before you jump to Beef, Bacon and Cream Rice Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are actually great for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to beef, bacon and cream rice bowl recipe. You can have beef, bacon and cream rice bowl using 11 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Beef, Bacon and Cream Rice Bowl:
  1. Get 1 lb ground beef
  2. Prepare 1/2 large onion, chopped
  3. Use 3 clove garlic
  4. Get 1 tsp ground black pepper
  5. Prepare 1/4 tsp cumin
  6. Use 1 can cream of mushroom soup
  7. Prepare 1/2 can milk
  8. Provide 1 tbsp oil
  9. Prepare 2 slice bacon
  10. Provide 3/4 cup frozen veggies of your choice
  11. Take 4 cup cooked rice
Instructions to make Beef, Bacon and Cream Rice Bowl:
  1. Start rice according to package instructions.
  2. Add oil to a skillet, wok or stir fry pan, set heat to medium high
  3. Chop up bacon into 1/2 - 3/4 inch pieces
  4. Add bacon to hot pan, stir and cook until just before crisp
  5. Add ground beef to pan, break it up as it cooks. Bacon pieces should crisp up also while the beef cooks.
  6. Note - if you have a lot of fat, drain it before adding onions & garlic. When beef just loses all its pink color, add garlic and onion and frozen veggies, I was using Edamame here.
  7. Stir and cook until onion is cooked, about 4-5 minutes.
  8. Reduce heat to medium. Add can of soup, fill can half full of milk and add.
  9. Stir until combined. Add black pepper and cumin. Stir for about 3-4 minutes. Make sure it is completely heated through, and cooked to your liking.
  10. Place about 1 cup of hot cooked rice in bowl.
  11. Add about 1/4 of the meat mixture on top. Serve.

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