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Healthy Quick Rice Bowl
Healthy Quick Rice Bowl

Before you jump to Healthy Quick Rice Bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Your mood could actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you be healthier. And now you know green tea can help raise your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to healthy quick rice bowl recipe. You can have healthy quick rice bowl using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Quick Rice Bowl:
  1. You need 1 packages Bird's Eye Steamfresh Protein Blends: California Blend
  2. You need 1 packages 90 Second Brown Rice
  3. Use 1 cup pineapple tidbits, drained and rinsed
  4. Prepare 4 tbsp pinenuts
Steps to make Healthy Quick Rice Bowl:
  1. Prepare brown rice in the microwave as directed at n package. Split between two large rice bowls or salad bowls.
  2. Top each bowl of brown rice with 1/2 cup of pineapple tidbits (rinsed and drained)
  3. Prepare Protein Blend in microwave as directed on package. Divide and add half on top of each rice bowl. If desired reheat each bowl for 20 seconds in microwave to heat through.
  4. Sprinkle pinenuts on top of each bowl.

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