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Before you jump to Teriyaki Chicken Rice Bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Some grains are actually excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to make your mood better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to teriyaki chicken rice bowl recipe. To make teriyaki chicken rice bowl you only need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Teriyaki Chicken Rice Bowl:
- Prepare 3 tbsp Teriyaki sauce
- You need 2 tbsp Peanut oil
- You need 4 cup Baby spinach
- Take 8 oz Sugar snap peas, trimmed and halved
- You need 1 Orange bell pepper, cut into strips
- You need 10 oz Yellow and/or red cocktail tomatoes, quartered
- Provide 4 Scallions
- Get 1/2 cup Fresh basil leaves, thinly sliced
- Provide 2 cup Shredded rotisserie chicken (skin removed)
- Take 1/2 cup Salted roasted cashews, roughly chopped
- Prepare Kosher salt and pepper
- Prepare 2 cup Cooked brown rice
Instructions to make Teriyaki Chicken Rice Bowl:
- Whisk the teriyaki sauce, peanut oil and 1/4 cup water in a large bowl until smooth. Add the spinach, snap peas, bell pepper, tomatoes, scallions, basil, chicken and cashews; toss to combine and season with salt and pepper.
- Warm the rice in the microwave. Serve topped with the chicken-vegetable salad.
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