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Before you jump to Gyudon beef - Yoshinoya wannabe recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The higher your levels of serotonin, the happier you are going to feel. Not just that, nuts, in particular, are a terrific protein source.
So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to gyudon beef - yoshinoya wannabe recipe. To make gyudon beef - yoshinoya wannabe you only need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Gyudon beef - Yoshinoya wannabe:
- Prepare Sauce:
- You need 1 sachet Dashi
- Use 2 teaspoon mirin
- Use 2 teaspoon sugar
- Use 2 tablespoon sukiyaki sauce
- Prepare Sauté:
- Use Thin sliced beef with fats
- Use 1/2 Onion
- Prepare Cooking oil
- Get Salt
- Take Pepper
- You need Garnish:
- Use Ginger
- Use Red chili
- Get Spring onion
- Take Lots and lots of rice
Steps to make Gyudon beef - Yoshinoya wannabe:
- Mix all the sauce: Dashi, mirin, sugar, sukiyaki sauce. You can use a little bit of dry wine for a little zing but since i’m pregnant i skipped the booze
- Heat the oil. Add onion, we just want to soften them. Add the beef until cooked thoroughly.
- Pour the mixed sauce into the pan until fragrant. Add some water and correct taste with salt and pepper
- Let it simmer for about 5-10 minutes. Low heat. I like to leave enough soup to pour over my rice. In this step i might boil an egg or two depending how hungry i am
- Serve over warm rice. Garnish with ginger, spring onions, chili, whatever you like
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