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A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you may be surprised to discover, are great at battling depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Consume an egg and feel a lot happier!
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to 西洋菜排骨汤 watercress pork rib soup recipe. To cook 西洋菜排骨汤 watercress pork rib soup you only need 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare 西洋菜排骨汤 Watercress Pork Rib Soup:
- Prepare 西洋菜 Watercress (200g)
- Use 萝卜 Carrot (1)
- Prepare 排骨 Pork ribs (250g)
- Get 红枣 Red dates (4-6)
Instructions to make 西洋菜排骨汤 Watercress Pork Rib Soup:
- 汆烫排骨 Blanch pork ribs with hot water
- 把所有材料和水放入压力锅，加1小搓盐，煮20分钟 Put all ingredients and water into pressure cooker, add a pinch of salt, cook for 20mins
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