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Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!)
Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!)

Before you jump to Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Consume.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are searching for a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your body will use these fatty acids as a building block for creating hormones that your body demands to stay healthy. If you don’t get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

By following a number of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to roasted broccoli (family fave snack - don’t knock it ‘til you try it!) recipe. You can have roasted broccoli (family fave snack - don’t knock it ‘til you try it!) using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
  1. Take 2 large heads broccoli, rinsed and thoroughly dried. (Shake off excess water.)
  2. Use 1 Tablespoon olive oil
  3. Provide optional: 1 teaspoon onion powder
Steps to make Roasted Broccoli (Family Fave Snack - Don’t knock it ‘til you try it!):
  1. Preheat oven to 435 F / 225 C then cut up your broccoli, stems and all. I usually trim the bottom 1/8" from the stem, cut it into florets, dividing the florets into 2 or 3 even pieces, depending on their size. - - Then cut the stems into 1/4" thick coins. - - Put it all in a large mixing bowl.
  2. Toss thoroughly with olive oil and (optional) onion powder.
  3. Spread over two baking sheets/sheet pans. You don't want to crowd the broccoli because then you won't get a good roast with the crispy bits. - - Put in the oven and roast for 20 minutes. - - If you want to serve with aioli (link above), you can make that now while the broccoli's roasting.
  4. After 20 minutes, take out of the oven, let cool for about 5 minutes, transfer to a serving dish, and watch them disappear!

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