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In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just see to it that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!
As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to sweet and savory gyudon (beef bowl) recipe. You can cook sweet and savory gyudon (beef bowl) using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet and Savory Gyudon (Beef Bowl):
- Prepare 500 gr thinly sliced beef (I used sirloin)
- Get 1 onion, sliced thinly
- Provide 1 tbsp oil
- Provide 3 tbsp shoyu
- Get 1 1/2 tbsp honey
- Provide 3 tbsp beef broth (plain water will do)
- You need 1 tbsp sesame seeds
- Provide Steamed rice
Steps to make Sweet and Savory Gyudon (Beef Bowl):
- Stir-fry onion with oil using low heat until translucent and soft.
- Add sliced beef, one by one if possible, stir until the color changes.
- Add shoyu, honey, and broth.
- Stir from time to time. Lower the heat and cook until the water evaporates.
- Top with sesame seeds.
- Serve with rice!
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