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Before you jump to Lentil and rice bowl dinner recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein source.
So you see, you don’t need to consume all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to lentil and rice bowl dinner recipe. You can cook lentil and rice bowl dinner using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Lentil and rice bowl dinner:
- Get 15 g rice
- Prepare 100 g lentils
- You need Half a potato
- Use 1 egg
- Get 1quarter of an onion
- Take 1quarter of a tomato
- Take 5 black olives
Instructions to make Lentil and rice bowl dinner:
- Boil the water and add the rice and lentils to it with cumin salt pepper paprika a and chilli powder. Cook for 45 mins.
- Put the egg in a bowl and add the diced tomatoes and onions with black olives cut in small pieces and mix everything well after adding some salt and pepper and paprika. Then cook it as an omelet in a heated pan with half a teaspoon of olive oil.
- Cut the potato into very thin slices to make chips. Boil them for about 4 mins. Take it out of the water and drain. Add some spices like salt pepper chilli powder and cumin and half a teaspoon of olive oil. Mix well then put in a tray to place in a heated oven at 250 degrees. Cook for about 5 mins.
- Put all the ingredients and place them in your plate and Bon Appetit! ;)
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