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Gyudon
Gyudon

Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to gyudon recipe. You can have gyudon using 6 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Gyudon:
  1. You need 250 g thin-sliced beef
  2. Get 1/2 onion
  3. Use 2 tbs soy sauce
  4. Provide 1 tbs mirin
  5. Use 1-2 tbs water
  6. Get 2 eggs
Steps to make Gyudon:
  1. Boil water and turn off the fire. Add 2 eggs into the boiled water and leave for 15 mins
  2. Add oil onto pan and stir fry onion
  3. Add beef into the pan
  4. Add soy sauce, mirin, and water when beef is cooked

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