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Gyudon
Gyudon

Before you jump to Gyudon recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be truly great at fighting back depression. Just be sure that you don’t get rid of the yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Eat an egg and be happy!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to gyudon recipe. To cook gyudon you need 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Gyudon:
  1. Take 80 grams Sliced beef
  2. Prepare Onion 1/2 of a whole
  3. Use Ginger 1 teaspoon of minced
  4. Get Dashi 80ml (Japanese soup stock)
  5. You need 1 tablespoon Soy sauce
  6. Prepare 1 tablespoon Mirin
  7. Take 2 teaspoons Sugar
  8. Use 200-250 g Rice
Steps to make Gyudon:
    1. Cut a onion into thin slices.
    1. In a pan, heat dashi soy, mirin, ginger, sugar and sliced onions. Cook until onions soften.
    1. Add sliced beef into the pan.
    1. Simmer for 10 minutes in low heat
    1. Serve it on a bowl of rice.

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