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Katsudon or could be oyako don - Japanese staple dish
Katsudon or could be oyako don - Japanese staple dish

Before you jump to Katsudon or could be oyako don - Japanese staple dish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Some grains are truly great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to katsudon or could be oyako don - japanese staple dish recipe. To make katsudon or could be oyako don - japanese staple dish you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Katsudon or could be oyako don - Japanese staple dish:
  1. Get 1/2 yellow onion
  2. Take 1 tonkatsu (1/2 if big) or 1 thighs
  3. Prepare 2 good quality eggs
  4. You need 1 table spoon dashi powder
  5. Prepare 1 tablespoon mirin
  6. You need 1 tablespoon shoyu (soy sauce)
  7. Provide 1/2 tablespoon sugar
Instructions to make Katsudon or could be oyako don - Japanese staple dish:
  1. Slice onion. In a pan, heat 1/2 cup water and add dashi and mirin. When boiled, add onion and cook low heat for 10 minutes. Add sugar and shoyu. Taste and add more shoyu if needed.
  2. Cut the tonkatsu bite size and place on top of the onion and cook a few minutes. Many Asian supermarket sells tonkatsu. This is panko breaded fried pork. For oyako don, replace this with chicken thighs. Cook for 5 minutes till chicken is cooked.
  3. In a bowl, mix eggs very roughly and pour over the tonkatsu. Rise to medium heat for 20 seconds then high heat for 20-30 seconds till eggs look 70% cooked. Stop the heat.
  4. Put one cup rice in a bowl. Carefully top the katsu/egg on the rice. Try to slide from the pot on top of the rice. Sprinkle hichimi (Japanese seven spice chilli powder)

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