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Tuna Okura ☆ Don
Tuna Okura ☆ Don

Before you jump to Tuna Okura ☆ Don recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to tuna okura ☆ don recipe. You can have tuna okura ☆ don using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Tuna Okura ☆ Don:
  1. Prepare 3 mid size Okura
  2. Use 1 half can of White Solid Tuna
  3. Prepare 1 teaspoon Mayonnaise
  4. Get 1 teaspoon Shirodashi
Instructions to make Tuna Okura ☆ Don:
  1. When you buy Okura, look for small ones. The bigger ones look appealing but they are more harder. If you can find only big ones, you can boil for 2 minutes(short time).
  2. Cut Okuras into 2mm slices.
  3. Put 🍚 in a bowl and put Okura and Tuna over with Mayo and Shirodashi.
  4. Option: You can use Masago eggs instead of Tuna and you can always add Sesame-seeds and Furikake topping.

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