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Gyūdon (Japanese Beef Bowl)
Gyūdon (Japanese Beef Bowl)

Before you jump to Gyūdon (Japanese Beef Bowl) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually wonderful for fighting off bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They help you feel full also which can really help to improve your mood. It’s easy to feel a little bit off when you feel famished! These grains can elevate your mood since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to gyūdon (japanese beef bowl) recipe. To cook gyūdon (japanese beef bowl) you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Gyūdon (Japanese Beef Bowl):
  1. Get 1/2 Yellow Onion
  2. Provide 1/2 Carrot
  3. Take 200 g Beef slices
  4. Get 500 ml Water
  5. Get 3 tbsp. Bonito soup stock
  6. You need 3 tbsp. Light soy sauce
  7. Prepare 1 tsp. Sugar
  8. Get 1 tbsp. Mashed ginger
  9. Prepare Some cooked rice
Steps to make Gyūdon (Japanese Beef Bowl):
  1. Prep: Chop onion, shred carrot, cut beef into small bites.
  2. Marinate beef with 1 tbsp. soy sauce for 10 minutes.
  3. Put onion, water, bonito soup stock, sugar, lastly carrot, bring to boil.
  4. Add beef and mashed ginger into the pot and cook until beef is fully cooked.
  5. Pour on rice, server right away.

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