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Before you jump to Beef Bowl (Gyudon) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating a couple of eggs to feel better!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to beef bowl (gyudon) recipe. You can have beef bowl (gyudon) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beef Bowl (Gyudon):
- You need 300 g thinly sliced beef rib
- Prepare 1 onion
- Use 1 piece ginger
- Take 60 mL soy sauce
- Get 3 tbsp Sake (or white wine)
- Take 3 tbsp sugar
- Prepare salt for taste
- Use 600 g - 800 g cooked rice
- Provide 2 cups Dashi broth (2 cups of water and 2 tsp of dashi powder can be the substitute.)
Steps to make Beef Bowl (Gyudon):
- Thinly cut an onion into wedges. Cut sliced beef ribs into bite length.
- Put wedges of onion and dashi in a saucepan. Simmer them until they become a little softer.
- Add soy sauce, sugar and sake into a saucepan. After mixing them, add the beef and cover the saucepan with a lid. Simmer it over medium heat for 10 minutes.
- Add grated ginger and simmer for another minute. Add some condiments if needed.
- Serve over freshly cooked rice. Now your beef bowl is ready.
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