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Before you jump to Oyako-don recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a couple of these.
Green tea is really good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to oyako-don recipe. You can cook oyako-don using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Oyako-don:
- Prepare 2 eggs
- Prepare 1 onion(small)
- Use 250 g Chicken thigh
- Take 2 tablespoons soy sauce
- Use 1 tablespoon～ sugar
- Provide 1 tablespoon hondashi(Powder,japanese soup stock)
- Prepare 1 tablespoon sake(if you had it)
- Get 500 ml water
- Prepare black pepper (as you like it)
- Provide 2 bowls cooked rice
Instructions to make Oyako-don:
- First, slice up the onion and chicken cut into cubes.Pour water, hondashi and sake in a pot.Cook it on medium heat. when the pot boils,add the onion and chicken and sugar.Heat until meat is cooked.It is delicious even if you simmered onions.
- Then,add soy sauce to the pot and heat for 5 minutes.I don't recommend putting soy sauce from the beginning.(Please taste it and adjust the amount of soy sauce.)
- Heat the pan over medium heat.Scoop up soup and ingredients from the pot.And put in a frying pan.Beat an egg in a bowl.Pour egg evenly on surface to the frying pan.Put the lid until the egg is heated.
- It is like this.And put it on rice.
- It's ready to eat!(Put on a black pepper.)
- I made it ! @guam
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