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Student Meal: Japanese Chicken Chop Rice (Katsu Don)
Student Meal: Japanese Chicken Chop Rice (Katsu Don)

Before you jump to Student Meal: Japanese Chicken Chop Rice (Katsu Don) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.

Some grains are really excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. Feeling famished can be a real downer! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to student meal: japanese chicken chop rice (katsu don) recipe. To make student meal: japanese chicken chop rice (katsu don) you need 17 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Student Meal: Japanese Chicken Chop Rice (Katsu Don):
  1. Get 1 pc Chicken Thigh
  2. Provide 1 cup Cooked Rice
  3. Use 1 cup Cooking Oil (shallow frying)
  4. Get 1/2 cup Panko breadcrumbs
  5. Use Marinade (mix in a bowl);
  6. Prepare 1 pc Egg
  7. Provide 2 Tbsp Corn Flour
  8. Get 1-2 g Salt (1 or 2 pinch)
  9. Prepare Sauce
  10. Get 1/3 cup Water
  11. Provide 1 Tbsp Kikkoman Soy Sauce
  12. You need 1 g Dashi (1 pinch)
  13. Get 70 g Onions (slice or chopped)
  14. You need 30 g Spring Onions (chopped finely, garnish)
  15. Use Optional;
  16. You need 2 tsp Vinegar
  17. Get 1 tsp Sugar
Instructions to make Student Meal: Japanese Chicken Chop Rice (Katsu Don):
  1. CHICKEN; Marinate the chicken with the egg, flour, salt and pepper for 30 minutes minimum. Prepare 1 cup of cooking oil on medium heat for shallow frying. When ready, coat the chicken in Panko and fry it 2-3minutes each side or until golden brown. Remove and set aside.
  2. SAUCE; In a saucepan, add water, soy sauce, dashi, (vinegar and sugar if you want), as well as onions. Bring it to a boil, then cover with a lid and cook for 1 minute.
  3. ASSEMBLY; Next, lay the chicken flat on top of the onions and pour in the egg. Cover with a lid and cook for 10 seconds. Turn off the heat. Prepare a bowl of rice and lay the chicken and the sauce on top of the rice to serve. Garnish with spring onions.

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