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Basic Meat & Veg Soup You Can Riff On
Basic Meat & Veg Soup You Can Riff On

Before you jump to Basic Meat & Veg Soup You Can Riff On recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be good for fighting a bad mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel low when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

As you can see, you don’t need junk food or foods that are not good for you just so to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. To cook basic meat & veg soup you can riff on you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Basic Meat & Veg Soup You Can Riff On:
  1. Provide 1.5 pounds meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
  2. You need 8 cups water
  3. You need 1 large onion, peeled and diced into 1/2 inch pieces
  4. Get 5 medium carrots, peeled and cut into 1/2-inch thick disks
  5. Take 1/2-1 cup canned tomatoes (crushed, diced, sauced, pureed are all fine)
  6. Prepare 1 Tablespoon + 1 teaspoon salt
  7. Use 4 medium potatoes, peeled and cut into 1-inch cubes
  8. Prepare Other veg, spices, and starches as you like. See last steps for some variations
Instructions to make Basic Meat & Veg Soup You Can Riff On:
  1. In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
  2. Turn the heat down to medium low and add carrots and onions.
  3. Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
  4. Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
  5. Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
  6. OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
  7. MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)

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