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Before you jump to Stuffed squid soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to stuffed squid soup recipe. To make stuffed squid soup you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed squid soup:
- Take 4 medium size squids
- Provide 3 shitake mushrooms
- Provide 1 carrot
- Prepare 1 roll of glass noodles
- Get 150 g minced meat
- Provide 2 tsp soya sauce
- Provide 1 tsp black pepper
- Provide 1 tsp sugar
- Provide 1 knorr cube (veg flavour)
- Take 2 tsp ginger powder
Steps to make Stuffed squid soup:
- Chopped the 1/2 of the carrot and all the mushrooms into mini cubes sizes and put in the minced meat. Then sliced the other 1/2 of the carrot.
- Cut the glass noodles, then mix it into minced meat together with all the seasonings (except knorr cube). Leave the minced meat aside for 20 mins.
- Cleaned and washed the squids, then stuffed in the minced meat.
- Boil 1.2 litres of water and put in the knorr cube once boiled.
- Once the cube is fully dissolved, place in the carrots for 10 mins.
- Then put in the stuffed squids for 10- 15minutes and then garnish it with the spring onions.
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