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Simple Bitter Melon Soup
Simple Bitter Melon Soup

Before you jump to Simple Bitter Melon Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that actually can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out a few of these.

It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. These foods fill you up better and that can help improve your moods too. Feeling famished can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to simple bitter melon soup recipe. To make simple bitter melon soup you only need 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Simple Bitter Melon Soup:
  1. Prepare 3 bitter melon sliced
  2. Get 1 c. sliced mushrooms
  3. Get 1/2 c. chopped cilantro
  4. Take 1 veg. bouillon
Steps to make Simple Bitter Melon Soup:
  1. In small to medium pot, boil 3-4 c. Water, add bouillon.
  2. Wash and scoop out seeds and insides of bitter melon, sliced and add to boiling broth, then add mushrooms.
  3. Cook for 5 min, add chopped cilantro stems. Keep the chopped cilantro leaves to top the soup when serving. Add pinch of ground pepper as needed.

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