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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and be happy!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to oats soup (vegan) recipe. To make oats soup (vegan) you need 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make OATS SOUP (VEGAN):
  1. Provide 2 Coconut ( finely chopped flush) .
  2. You need 30 grams Oats
  3. Take 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Use 500 ml veg stock or 1 veg stock cube or plain water
  5. You need 1 tbsp Cuminie seeds
  6. Provide 1/2 tbsp Pressed Ginger.
  7. Take 1 pinch Turmuric powder.
  8. Take 1 tbsp freshly ground black pepper powder.
  9. Prepare 1 tbsp Lime water.
  10. Use 50 ml fresh thick coconut milk.
  11. Get 50 ml second coconut milk.
  12. Prepare 1 tsp olive oil.
  13. Provide 1 SALT to TASTE.
Instructions to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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