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Thick carrot and lentil soup
Thick carrot and lentil soup

Before you jump to Thick carrot and lentil soup recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Also when you are trying to find a snack to hold you over between meals, reach for a handful of nuts or even seeds. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it needs.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to thick carrot and lentil soup recipe. You can cook thick carrot and lentil soup using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Thick carrot and lentil soup:
  1. Take 4 medium carrots
  2. Take 1 large onion
  3. Use 3 clove of garlic
  4. Get 1 tbsp veg oil
  5. Get 1 pints water or veg stock (approx)
  6. Take 2 cup red lentils
  7. Prepare 1 tsp butter (optional)
  8. Use 1 salt and pepper to taste
  9. Use 1/4 tsp turmeric (optional)
  10. You need 1/4 tsp ground coriander (optional)
  11. Prepare 1 pinch ground cumin (optional)
Steps to make Thick carrot and lentil soup:
  1. Peel and coarsely chop carrots, onion and garlic.
  2. Add all to pan with oil and fry for 3-4 mins.
  3. Add stock/water and increase heat to boil.
  4. Rinse lentils then add to pan.
  5. Add spices now if including them.
  6. Boil for 10 mins then simmer for 20-30 mins until lentils and carrots are soft and cooked, stirring often.
  7. Add butter if you're using it.
  8. Depending on how thick you like soup, you may need to add more hot water/stock.
  9. Blend until smooth, (season with salt and pepper if required) and serve.

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